Crisis Resources and Support
If you are experiencing a crisis, extension line 988.
If it is a medical emergency, please call 911.
Help is available 24/7
If you or someone you know is struggling, overwhelmed and needs help, Lines for Life is here to help you get the support and resources you need. They answer 24/7 and listen without judgement over phone, text, and chat. The 988 Suicide & Crisis Lifeline connects callers to trained crisis counselors in their area. Lines for Life answers over 25,000 Oregon calls to the Lifeline each year
Help for Thoughts of Suicide or Mental Health Crisis
988 - (Call or Text)
Chat with the 988 online, 24/7
Language interpreters are available on all helplines.
Help for Alcohol & Drug Use
The Alcohol and Drug Helpline
1-800-923-4357 (Call) or Text Recovery Now to 839863
Texting available Monday-Friday, 2-6pm Pacific Time
The Alcohol and Drug Helpline serves anyone in Oregon who needs information, support or access to resources and treatment for alcohol or drug use. If you or someone you know needs help, the Alcohol and Drug Helpline is free, confidential, and available for calls 24/7/365.
Help for Youth 21 and Younger YouthLine
YouthLine
1-877-968-8491 (Call) or text teen2teen to 839863
Available every day, 4-10pm Pacific Time
YouthLine is a teen-to-teen helpline which answers calls, texts, and chats from anyone 21 or under. Trained teen volunteers are available to help between 4pm and 10pm Pacific Time. Calls are answered by adults at all other hours. No problem is too big or too small!
Help for Service Members, Veterans, and their Families
Lines for Life Military Helpline
1-888-457-4838 (Call)
The Military Helpline offers help and hope to all military-connected community members. This helpline is operated independently and not affiliated with the Department of Defense.
Learn more about Military Helpline
Help for People Experiencing Racism
Racial Equity Support Line
503-575-3764 (Call)
Available Monday-Friday, 10am-7pm Pacific Time
Racial Equity Support Line provides emotional support and resource referral to those experiencing the impacts of racist violence, microaggressions, racial discrimination, and cross-cultural issues.
Help for Senior Loneliness
Senior Loneliness Line
1-800-282-7035 (Call)
Senior Loneliness is a free, confidential call service for Oregonians 55 and older, in partnership with Oregon Health Authority. Our team of volunteers and staff are specially trained in working with older adults to provide friendly conversation, support, and resource referral. Any aging adult who is experiencing loneliness, isolation, depression or anxiety can benefit from a confidential phone call with our Senior Loneliness specialists.