ABOUT US
Resource Library
Guides, worksheets, and trusted links for clients, families, and community partners.
Free to use and free to share.
If you are in crises right now
Call or text 988 for the Suicide & Crises Lifeline — free , confidential, and answered 24/7 anywhere in the US.
A family guide to starting therapy
What a first appointment looks like, what to bring, and how to talk with your child about going.
Talking with your teen about substance use
Conversation starters and what to do when the answer worries you.
Understanding co-ocuuring disorders
Why mental health and substance use are treated together, and what integrated care means
Insurance & sliding-scale basics
How coverage works here, what questions to ask your plan, and how to apply for a scholarship.
Safety planning worksheet
A fill-in plan for teens and adults to use with a counselor or a trusted adult.
SAMHSA National Helpline
Free, confidential treatment referral and information, 24/7, at 1-800-662-4357.
For schools & partner agencies
Referral forms, release of information, and how to reach a care coordinator directly.
Community partners in Central Oregon
County behavioural health, NAMI, and other organizations we work alongside.
downloads
Forms & paperwork
Can't find what you need?
Call 541-388-8459 and a care coordinator will point you to the right resource- ours or someone else's.
You don't have to wait for a crisis to reach out
If you or someone you love is struggling, help is always here. Call or text 988 - free,
confidential, and available 24/7.